Keynote: How to create a life you love

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Keynote: How to create a life you love

25 May 2022
Main Stage
People

Making time for ourselves seems harder than ever. The events of the past two years have shattered boundaries and blurred the lines between our home and work life so much that it’s left many of us feeling like we’re on the brink of burnout. 

Time is precious but these blurred lines have compromised the time we need to take for ourselves. But Adrienne is here to tell you how to get that time back. As a mother, endurance runner, podcast host and author, she’s well equipped at managing stress, and in today’s talk, she'll share real-life tangible tools and actionable advice that will empower you to create a life that you love. 

Takeaways: 

  • How to create positive daily routines and habits to aid a more mindful life

  • How to create balance and set boundaries with yourself and others 

  • How to create adequate time for rest and recovery so that you can show up and be the best version of yourself

Speakers
Adrienne Herbert, Wellbeing Coach & Author

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